About Me

For much of my life, I experienced cycles of things coming together and falling away — transitions or seasons of coming and going. Over time, I became accustomed to these cycles and approached the pattern with curiosity. In 2014, however, everything truly fell away in a way I had never experienced before. For the first time in my life, I found myself “out” — out of ideas, out of trying, out of striving - whatever it was, I was simply out of it. Life had me on my knees . . .and that is when the gift appeared.

Sometimes when things fall apart, it is so they can come back together in a new way. Sometimes, when we are led into what may feel like darkness, it is for transformation - like the seed in the soil, something deeper is being rooted in the darkness before new life can emerge.

For several months, my mind was quiet and a veil was lifted. After all these years, I still don’t know what to name the experience - an awakening, a period of revelation? Honestly, the name doesn’t matter to me - I have come to refer to it as the shift. What I know is that the experience changed everything I understood about life, what we call reality, and what is possible.

That shift changed everything.

Beneath the noise of the mind, beneath the stories, beneath the conditioning, there is a guidance available to us - a wisdom - that knows the way. It has always known the way.

For more than 10 years after this shift, I sought ways to integrate what had been revealed and also explored various practices that aimed to release the past and release stuck emotions. I explored religious and spiritual teachings, attended retreats, and studied and practiced numerous healing modalities, meditation techniques and breathwork practices. I also became fascinated with quantum physics. Through it all, I continued listening to the guidance within—following the resonance to what was revealed to me during the shift.

That seeking and following led me to Dr. Sue Morter’s work and also the B.E.S.T. technique.

One of the many things I love about B.E.S.T. is that it is an approach that honors the wisdom within. The wisdom within you already knows the path forward. As a B.E.S.T practitioner, I am tapping into and listening to that wisdom to release interferences from the body’s systems.

It is truly a privilege to witness the shifts that clients experience with B.E.S.T. - to reconnect and come home to themselves in new ways, to release the past, and to create space for healing, peace, joy and love. Becoming a B.E.S.T. practitioner has allowed me to authentically show up in the world and be of service in a way that aligns deeply with what was revealed to me. I am truly grateful for the opportunities it presents.

What do I want you to know before our time together. . .

You are Amazing.

You are not broken.
You are not separate from life.
You are part of something sacred and beautiful beyond measure.

There is a wisdom inside of you that knows the way.

My role is to listen to that wisdom within you and support the release of interference patterns, creating space for healing, peace, joy, and well-being.

With love,

Jeanette Frances Mills 💜💜💜